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	<title>Avalon 50/50 &#8211; The Catalina Islander</title>
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		<title>With some adjustments, 50/50 keeps running</title>
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					<comments>https://thecatalinaislander.com/with-some-adjustments-50-50-keeps-running/#respond</comments>
		
		<dc:creator><![CDATA[Ted Apodaca]]></dc:creator>
		<pubDate>Fri, 13 Jan 2023 23:49:09 +0000</pubDate>
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		<category><![CDATA[benefit race]]></category>
		<category><![CDATA[Running]]></category>
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					<description><![CDATA[The recent storms forced race organizers to alter the 50-mile course, but with quick changes, the 42nd Annual Avalon Benefit 50-miler and 50K went off with little trouble. Distance runners from around California, at minimum traveled to Catalina to take on the endurance run over the island terrain. “Part of creating the best experience for [&#8230;]]]></description>
		
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		<title>Lions Club 50 Mile/50K Run celebrates 41 years</title>
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					<comments>https://thecatalinaislander.com/lions-club-50-mile-50k-run-celebrates-41-years/#respond</comments>
		
		<dc:creator><![CDATA[Burney Ramming]]></dc:creator>
		<pubDate>Fri, 13 Jan 2023 23:43:13 +0000</pubDate>
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		<category><![CDATA[Avalon 50/50]]></category>
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					<description><![CDATA[A beautiful emerald green Catalina Island awaited the Saturday January 7, 2023, 5 a.m., 42nd running of the Catalina Lions Club 50 Mile/50 Kilometer Benefit Run. This year’s 50-mile run was on a modified course due to the muddy interior roads. Instead of the 50-mile runners going to Two Harbors and back they ran to [&#8230;]]]></description>
		
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