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	<title>Jake Bowker &#8211; The Catalina Islander</title>
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		<title>X-Country finishes strong in recent competitions</title>
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		<dc:creator><![CDATA[Jake Bowker]]></dc:creator>
		<pubDate>Sat, 16 Nov 2013 00:54:27 +0000</pubDate>
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					<description><![CDATA[On Saturday, Nov. 9, six members of Avalon High School&#8217;s varsity Cross-Country team competed in the 10K. The 6.2 mile course is over twice as long as their high school races and truly tested their endurance. Coach Frannie Finley has worked very hard with our boys and girls teams to prepare them for each of [&#8230;]]]></description>
		
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